Mental HealthAging 17 minMay 1, 2026
What Happens When Depression Shows Up
Depression in Older Adults: Signs, Stats, and Why It’s Treatable at Any Age
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40 episodes on health, longevity, and living well. All free. Always.
40 episodes · page 1 of 4
GLP-1PeptidesMounjaroWeight Loss 19 minApril 27, 2026
Embracing GLP1: A Journey Beyond Judgment
GLP-1 Weight Loss Shame & Stigma: My 3-Year Mounjaro Journey (50+ lbs Down) and the Inner Dialogue
Brain HealthJoint HealthMindfulness 24 minApril 24, 2026
Master Your Mind: Techniques to Reduce Chronic Pain Naturally
Turn Down Chronic Pain Naturally: Mindfulness, Self-Hypnosis, and the Brain’s Pain Gate
GLP-1PeptidesWeight Loss 13 minApril 20, 2026
GLP-1 Weight Loss Stalled? Here’s What Actually Changed
Weight Loss Stalled on a GLP-1? Why the Scale Isn’t Moving (and What to Track Instead After 50)
PeptidesGLP-1 13 minApril 17, 2026
Peptides After 50: What Actually Works vs What’s Dangerous
Peptides After 50: What’s Safe, What Works, and What to Avoid (Collagen, Creatine & GLP-1s)
AgingLongevity 11 minApril 13, 2026
Reverse Aging Naturally: Omega-3 and You
Omega-3 and Aging: What New Research Says About Slowing Your Biological Clock
Brain HealthAging 11 minApril 10, 2026
Enhancing Brain Health with Creatine: A Guide for Aging Adults
Creatine for Brain Health, Focus & Aging: What the Research Suggests
Wellness 11 minApril 6, 2026
What Does Research Say About Journaling
Feeling Overwhelmed? 6 Science-Backed Benefits of Journaling (Health Psychologist Explains)
GLP-1PeptidesMounjaroWeight Loss 23 minApril 3, 2026
My Truth about Losing Weight after 50
My GLP-1 (Mounjaro) Weight Loss Journey: 40–50 lbs Down, Side Effects, Plateaus & What’s Next
SleepLongevity 14 minMarch 30, 2026
Unlocking Wellness: The Power of New Health Tech
Trying the Hume Band + Smart Scale: Tracking Sleep, HRV & Body Composition for Longevity