The Journal

Insights for your health journey.

Evidence-based, practical articles on movement, brain health, longevity, and the mind-body connection.

LatestMindsetSeptember 23, 20265 min read

I Quit Sugar for 42 Days. The Hard Part Started at Week Five.

At day 42 of 90 without refined sugar, MC explains why the 21-day habit rule is wrong, how your taste buds reset in about a month, and what emotional eating is really responding to. Hint: it's rarely the crisis.

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More articles

Movement6 min read

My Hip Replacement Was a Success. So Why Didn't I Trust My Own Leg?

Fourteen months after surgery, MC's X-ray was perfect, yet she was still reaching for the banister on her own staircase. The culprit was sarcopenia, the muscle loss that starts years before joint surgery. A 30-second chair test tells you where you stand.

August 29, 2026Read
Longevity6 min read

The real challenges of quitting cigarettes and alcohol

If you've ever tried to quit smoking or cut back on drinking, you know the feeling: the resolve is real, the desire is genuine — and yet somehow, a few days in, you find yourself right back where you started. That doesn't mean you failed.

May 20, 2025Read
Movement7 min read

Your hidden sixth sense: what proprioception is and why it matters as you age

Close your eyes and touch your finger to your nose. That everyday action relies on a sense most of us have never been taught to name — one we rarely think about until it starts to slip.

April 8, 2025Read
Heart Health4 min read

Key Issues to Consider When You're at Risk of Stroke

Stroke is one of the leading causes of disability and death — but many of its risk factors are modifiable. Knowing the signs and what to do in the moment could save a life.

March 10, 2025Read
Balance & Hearing6 min read

Inner Ear Crystals: What Causes Dizziness and How to Fix It

Do you ever feel dizzy, lightheaded, or like the room is spinning? The cause might be tiny crystals inside your inner ear — and there's more you can do about it than you think.

February 12, 2025Read
Brain Health8 min read

Your genes are not your destiny: what your DNA can and can't tell you about your health

At some point, most of us have looked at a parent's health struggles and wondered: Is that waiting for me too? Here's what science actually shows — your genes are a starting point, not a final word.

January 15, 2025Read