The Journal

Insights for your
health journey.

Evidence-based, practical articles on movement, brain health, longevity, and the mind-body connection.

The real challenges of quitting cigarettes and alcohol

If you've ever tried to quit smoking or cut back on drinking, you know the feeling: the resolve is real, the desire is genuine — and yet somehow, a few days in, you find yourself right back where you started. That doesn't mean you failed.

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Movement7 min read

Your hidden sixth sense: what proprioception is and why it matters as you age

Close your eyes and touch your finger to your nose. That everyday action relies on a sense most of us have never been taught to name — one we rarely think about until it starts to slip.

April 8, 2025Read →

Heart Health4 min read

Key Issues to Consider When You're at Risk of Stroke

Stroke is one of the leading causes of disability and death — but many of its risk factors are modifiable. Knowing the signs and what to do in the moment could save a life.

March 10, 2025Read →

Balance & Hearing6 min read

Inner Ear Crystals: What Causes Dizziness and How to Fix It

Do you ever feel dizzy, lightheaded, or like the room is spinning? The cause might be tiny crystals inside your inner ear — and there's more you can do about it than you think.

February 12, 2025Read →

Brain Health8 min read

Your genes are not your destiny: what your DNA can and can't tell you about your health

At some point, most of us have looked at a parent's health struggles and wondered: Is that waiting for me too? Here's what science actually shows — your genes are a starting point, not a final word.

January 15, 2025Read →